WHY A BLACKROLL® PILLOW?
Many people cannot fall asleep or sleep throughout the night, which is why they feel tired, dull, and listless in the morning. Those who suffer from sleep disorders often go for coffee, sweets, or soft drinks during the day to stay awake to some extent.
Caffeine and sugar in turn boost the cortisol level, which can disrupt your day-night rhythm. Cortisol is a stress hormone that inhibits the formation of the sleep hormone melatonin. Melatonin is released after dusk, especially between midnight and 2 in the morning.
The sleeping environment can also disturb your sleep. This is not just your mattress and pillow, but also (blue) light sources (smart phones, laptops) that promote the release of cortisol.
What many people do not know: chronic sleep disorders not only affect our cognitive abilities – they can also affect physical fitness. You need sleep to be awake and fit during the day.
Sleep routines help you to sleep better at night. These include, above all, reducing the amount of caffeinated and sugary beverages and food, switching off disturbing light sources in the bedroom and adhering to fixed bedtimes in order to harmonize the circadian rhythm. The right pillow is also essential for a restful sleep.
This is why BLACKROLL® has developed a pillow to ensure optimal sleeping conditions. The RECOVERY PILLOW is not only small, handy, and incredibly light – it can also be rolled up to save space, so you always have the pillow with you when you travel. For your sleep routine – everywhere.
